WebJan 8, 2024 · The curtsy lunge will build serious lower body strength. Because the cross-legged nature of the motion may seem a bit foreign at first, this exercise can be a smart way to mix up your lower body workouts. For those trying to increase their maximum deadlift or squat, the curtsy lunge can serve as a great supplementary exercise. WebJun 15, 2024 · The curtsy squat. A favorite to really target the glutes, curtsy squats will have you feeling fancy AF. When you can knock 10 of these out on each side without breaking a sweat, up your game by ...
How to Do a Curtsy Lunge (Video) BODi - The Beachbody Blog
WebA curtsy lunge is a bodyweight exercise that requires no equipment. However, there is a dumbbell or kettlebell variation you can do to strain your quads and glutes more. Step-by … WebApr 15, 2024 · Curtsy squat. Curtsy squats target your gluteus medius, the outer glute muscle, for a well-rounded look and feel. The lower your squat, the more you’ll feel it. Directions: dr kelly rathel
How to do a curtsy squat to tone your glutes, with Megan
WebApr 13, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebAug 19, 2024 · A Curtsy Squat is a type of lunge that works your lower body and core. You perform this exercise by extending one leg behind you as you bend the other (the working) leg. This movement targets your … WebJan 21, 2024 · How to do a Curtsy Lunge: For the starting position, begin in a standing position with feet shoulder width to feet hip width apart, and your hands clasped in front of you or placed on your hips. Keep your torso upright the entire time. Take your right leg and right foot, and step behind and across your left leg at a 45-degree angle. cohn wholesale fruit \u0026 grocery