Fit and yummy
WebJan 6, 2024 · For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a drizzle of honey on top of the peanut butter before rolling the tortilla. … WebJan 26, 2024 · With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. …
Fit and yummy
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WebDec 16, 2024 · 1 / 50 Tried and True Recipes Healthy eating can mean a lot of different things. For some of us it’s as simple as putting a wholesome dinner on the table. For … WebBaked banana porridge. 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
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WebAug 24, 2024 · Two pitted Medjool dates. 1 ounce 70% dark chocolate. Macronutrients: 302 calories, 3 grams protein, 49 grams carbohydrates, 12 grams fat. Daily Totals: 1,940 calories, 117 grams protein, 258 grams … WebJun 22, 2024 · "A delicious, healthy, and filling breaky bowl -- and vegetarian friendly," raves megfranc. "I love this one." Photo by Sherri. 15. Grilled Cod with Spinach and Tomatoes. Seasoned cod fillets are grilled in foil packs along with spinach, tomato, onions, olive oil, and balsamic vinegar. This healthy meal is on the table in about 20 minutes.
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