Web1 extra large cauliflower head = 3.4 pounds. 1 head cauliflower=8-9 cups florets uncooked=7 cups florets cooked=~6-7 cups shredded = 2.4 pounds florets. 1.5 cups shredded cauliflower=1/2 cup cooked and squeezed dry. 1/4 pound broccoli = 1 cup + 6 tbsp. 1 bunch broccolini = .727 pounds. 1 cup brussel sprouts = 4-4.5 oz = 9 brussel sprouts WebApr 30, 2024 · Add ¼ cup water. Cover the bowl with a microwave-safe plate. Microwave on high until tender-crisp, about 4 minutes. Remove the plate carefully - hot steam will escape. Drain the broccoli in a colander. …
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
WebJun 20, 2024 · One head of broccoli has about four cups of broccoli. This amount can vary depending on the size of the head of broccoli. When purchasing broccoli, choose heads … WebApr 2, 2024 · Serving Size: 1 cup (91 grams) of broccoli has the following nutrition facts & calories. 2 cups is a recommended serving size as a side dish. 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 2.5 g protein 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64% DV) 57 mcg folate (14% DV) 288 mg potassium (6% DV) dale house school limited
How many cups of broccoli are in a head of broccoli?
WebApr 11, 2024 · Cover with the lid and cook on LOW heat for 5-6 hours. When done, whisk together the cornstarch, water, and sriracha (if using) in a small bowl. Pour it into the crock pot and stir. Add in the broccoli pieces. ¼ cup cornstarch, ¼ cup water, ½ teaspoon sriracha, 1 head broccoli. Cover the crock pot with the lid and cook on HIGH heat for 30 ... WebNov 4, 2010 · How many cups of broccoli are in 1 head? there are 2 cups in 1 head of brocc, and please don't ask again! WebJun 26, 2024 · 1 medium head cabbage = about 2 pounds 1 pound fresh raw cabbage = 2 cups cooked 1 pound fresh raw cabbage = 4 servings cooked 1 medium raw cabbage = 4 cups raw shredded 1 pound raw shredded = 9 to 10 servings raw 2-pound head cabbage = about 10 cups shredded bioware origin download