WebTrainingspläne für Volkstriathlon und Sprint. Das Ziel: Der erste Triathlon auf der Volks- oder Sprintdistanz. Damit Du fit und mit Power in diesen Wettkampf gehst, begleitet Dich … WebFeb 1, 2024 · The shortest triathlon distance is the super sprint – a non-standardized distance that usually involves roughly a 500-meter swim, six-mile bike, and one-mile run. The longest triathlon distance is an ultra triathlon, which is anything over a 2.4-mile swim, 112-mile bike, and 26.2 mile run.
Triathlon Mitteldistanz 8-14 Wochenstunden BASE - TrainingPeaks
WebDec 15, 2016 · Three-phase training plan. This triathlon plan is broken down into three phases: an eight-week ‘Base’ phase before an eight-week ‘Build’ phase and an eight-week ‘Peak/Taper’ period. Here are the essential 70.3 sessions mentioned in the training plan, which you can download at the button below. How to fuel the base phase. WebI appreciate your program. I felt like your training worked really well for me as well as how you set things up in Training Peaks, it was great to have trust in the HR zones and see the progression. The last Triathlon I did was in 2012, California 70.3 which I finished in 5:40. A decade later, I finished Florida 70.3 in 5:32, a new PR! interpositive wikipedia
12 Week Triathlon Training Plan Olympic & Sprint Triathlon Plan
WebNov 17, 2024 · A super sprint triathlon is the entry-level distance for most triathletes. Typically the race consists of a 400m swim, 10km bike and 2.5km run. Because of the shorter distance, super sprints often use a swimming pool for the swim – 16 lengths of a 25m pool – before heading out on to the bike course. WebApr 22, 2024 · Sprint Triathlon - 750m swim, 20km bike, 5km run - this is ideal for first-time triathletes as an entry-way into triathlons and takes on average around 1 hour 30 minutes … WebFeb 13, 2024 · Die olympische Distanz wird aber auch als Kurzdistanz bezeichnet. Sie weist eine Länge von 1,5 km Schwimmen, 40 km Radfahren und 10 km Laufen auf. Die Mitteldistanz entspricht der Hälfte der klassischen Langdistanz. Hier müssen die Triathleten 2 km Schwimmen, 90 km Radfahren und zu guter Letzt 21,1 km Laufen. new england seafood pie recipe